Here are some recommended settings for your Escape from Tarkov installation. I run these personally and they help ease some of the burden off your CPU and help get a few extra FPS.
You don't have to run Sharpness so high, I was testing what the differences were and just ended up leaving it on the highest.
I don't really like having my FOV super high and having a lower FOV makes point firing easier. Also make sure to turn off Head Bobbing.
These are my sound settings. The interface sound setting used to lower the sound you hear when looting and handling your weapon. I believe they changed it in .12 but I still leave mine low.
For a really in depth FPS boost guide, click here.