Place to find help, guides, and ask questions about how Tarkov works.
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Leveling strength in tarkov let's you carry more weight, Sprint faster, and jump higher, throw farther and hit harder with your melee.
The main ways that you level strength are by walking overweight (carrying more than your max carry weight) and by throwing grenades, smoke bombs, or flash bangs.
Pro Tip - Buy two broken blue UNTAR armors
Insure them with Therapist and put them in your PMC backpack when you go into a raid. They will make you overweight and when you start looting and need the room just dump them into a bush and you'll get them back from insurance.
Tarkov Gang Big Boss Man.