Place to find help, guides, and ask questions about how Tarkov works.
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Leveling your metabolism will increase the effects of food and drink, and decreases the rate at which you dehydrate and use energy.
You level up metabolism by replenishing your energy and dehydration levels IN RAID ONLY. So when you load into a raid eat something to lower your hydration and then drink something to raise it back up.
Tarkov Gang Big Boss Man.